If there’s one thing I will never get tired of talking about, it’s that creativity isn’t just for artists—it’s for everyone. Whether you’re painting, writing, gardening, or trying out a new recipe, tapping into your creative side brings so many benefits. It can calm your mind, help you think more clearly, and even build confidence. As someone who’s made creativity a daily part of my life for over a decade now, I’ve experienced these benefits firsthand (and let me tell you, they’re life-changing!). 

In 2025, I believe more people should prioritize creativity—not just for the sake of making something “pretty,” but because it has real, tangible benefits. Whether it’s doodling in a notebook, experimenting in the kitchen, or yes, picking up watercolor painting (hint, hint), tapping into your creativity can improve your mental health, your confidence, and even how you approach challenges.

Let’s dive into some of the incredible benefits of creativity and why it’s worth making space for in your life this new year.

1. Creative Activities Reduce Stress and Improve Mood

Have you ever been so immersed in an activity that time seemed to slip away? That’s called a flow state, and creative activities are one of the easiest ways to experience it. For me, painting with watercolors has always been like a mini vacation for my brain (even when my toddler was napping in the next room). Watching the colors blend on paper is calming, coupled with the repetitive strokes, is almost meditative.

And there’s science to back this up! Studies show that creative hobbies like painting, writing, or crafting lower cortisol levels—the stress hormone—and boost feelings of happiness. If you’re feeling overwhelmed, try something small to get started. Even 15 minutes of drawing or journaling can reset your mood. I promise, those moments add up, and before you know it, creativity will become your go-to stress reliever.

Curious how art can boost your well-being? Check out my blog on the connection between art and mental health here!

2. Creativity Builds Better Problem-Solving Skills

I can’t tell you how many times creativity has saved the day in my own life—like when I’ve run out of a particular paint color during a project. Instead of panicking, I’ve learned to adapt (mixing colors is half the fun anyway). Creativity teaches you to think outside the box, whether you’re troubleshooting a work issue or figuring out how to entertain your kids on a rainy afternoon.

This is because creative thinking strengthens your brain’s ability to see connections and approach challenges from different angles. The more you practice, the better you get at coming up with innovative solutions. And honestly, in a world that seems to grow more unpredictable every day, who couldn’t use a little more of that?

3. Creative Pursuits Offer Mental Refreshers

Do you ever feel stuck in the same routine—work, chores, repeat? I’ve been there, and let me tell you, creativity is like a mental reset button. Stepping away from structured tasks to do something playful can help you recharge and return to your responsibilities with more focus and energy.

Even when I’m knee-deep in deadlines, I’ve been known to take a break to paint something totally unrelated to my work. It might be a simple flower, a messy color swatch, or even a character for a new children’s book I’m creating with my son. But giving myself permission to play always helps me come back to my to-do list with fresh eyes (and fewer grumbles).

4. Creativity Builds Confidence

Next on the list of benefits of creativity? Confidence. Let’s be real: trying something new can feel intimidating. But the amazing thing about creativity is that it gets easier and more rewarding the more you practice.

Each time you create something, you’re proving to yourself that you can learn and grow. That confidence spills over into other areas of your life, too. It’s like planting a little seed of self-belief that keeps growing the more you nurture it.

For me, watercolor has been a constant reminder that it’s okay to make mistakes. Some of my best pieces started as “happy accidents” (Bob Ross was onto something with that phrase). So don’t be afraid to try something new, even if it feels outside your comfort zone.

Psst.. Are you looking to become more creative? You can do it in just 90 days! Check out my blog here for more details.

5. Creativity Fosters Connection and Community

Last on my list of benefits of creativity (because I could really write a book on this… and maybe one day I will!), is connection. One of my favorite things about being a watercolor artist is teaching workshops and connecting with other creative people. There’s something so special about sharing the joy of painting with others.

Creativity has a way of bringing people together. When you join a creative community, you’re not just learning a new skill—you’re building bonds with like-minded people who inspire and encourage you. I’ve seen this firsthand with my own students, who often walk away from a workshop with both new techniques and new friendships.

If you’re looking for ways to connect with others in 2025, here are some ideas to get started:

• Join a local art class to learn and practice alongside other budding creatives.
• Start or join a crafting club for regular meetups where you can share projects and ideas.
• Attend a workshop (like one of my art retreats!) to dive deeper into a specific skill and meet people who share your interests.
• Sign up for an online course or community platform like Patreon (here’s mine!) to connect with others no matter where you are.
• Host a “creative night” with friends or family—think painting, pottery, or even making vision boards together!

In my experience, the friendships you’ll build are just as valuable as the creative skills you’ll gain.

How to Get Started with Creativity in 2025

Ready to reap the benefits of creativity but not sure where to start? My favorite way (obviously) is watercolor painting, and I’ve created a resource that’s perfect for beginners: The Complete Beginner’s Guide to Watercolor.

This FREE eBook is packed with simple, step-by-step instructions and tips to help you dive into watercolor painting, even if you’ve never held a brush before. Plus, it’s a stress-free way to explore your creative side—no pressure, just pure fun. You can check it out here.

Final Thoughts: Benefits of Creativity

Creativity isn’t just about making things—it’s about making your life better. From reducing stress to building confidence, the benefits of creativity go far beyond the canvas or craft table. And the best part? You don’t have to be an “artist” to enjoy them.

So in 2025, let’s make creativity a priority. Start small, try new things, and don’t be afraid to play. Your mind, your mood, and your future self will thank you.