Jenna Rainey


Course Login ➞

hey friend!

I’m Jenna Rainey. 

I'm an artist, self-taught designer, and multi-faceted creative entrepreneur who is hell-bent on teaching everyone how to find their inner creative voice.



                                              Take the quiz to get your flow back! 
Feeling creatively stuck?  
Let's be friends!

A highly creative nerd with a unique breed of humor and the proud earner of a self-bestowed award for being the world’s most curious and driven human.

Hey I'm Jenna!

(with me)


It’s like Netflix-binging Bob Ross videos, but with a dose of dry + quirky humor and fewer happy little tree references. 

Wanna Learn Watercolor?

i wrote some books



The Art of Saying No: Setting Boundaries in Business

Business Resources


written by




“The difference between successful people and really successful people is that really successful people say no to almost everything.”Warren Buffett

Today, I wanna dive into a topic that's crucial yet often overlooked in the business world: setting boundaries and saying no. From starting a creative business on accident and turning my kitchen table hobby into a seven-figure business, I’ve had to learn a LOT of these lessons the hard way. I’ve gone from working myself to the bone, 60-80 hour work weeks to having most of my work days ending by 1pm so I can recharge and pour more into my business from a place of passion, purpose and efficiency instead of lack and always feeling behind. And it allllll comes down to one little, two letter word: NO.

It's a game-changer, trust me.

Whether you're a budding entrepreneur, a freelancer, or climbing the corporate ladder, understanding the power of ‘no‘ can not only save your sanity but also propel your career to new heights.


Why Boundaries Matter

Imagine this: It's Friday evening, and you're about to log off when an urgent email pops up. Your heart sinks. It's a request for a task that's not just out of your scope but also due on Monday. Sound familiar? This is where boundaries come into play.

Boundaries in business are like invisible fences that protect your time, energy, and sanity. They help you maintain a healthy work-life balance, increase productivity, and most importantly, they're a sign of self-respect.

Related: Social Media Boundaries to Adopt to Protect Your Mental Health


The Fear of Setting Boundaries and Saying No

I get it. Saying no can be scary. We often fear that setting boundaries might lead to missed opportunities, upset clients, or being perceived as uncooperative. But here's a little secret: setting boundaries doesn't make you difficult; it makes you professional.


How to Set Boundaries Like a Pro

Know Your Limits: This is step one. Understand your capacity, your non-negotiables, and what you're comfortable with. It's okay not to be okay with everything.

Communicate Clearly and Early: The key to effective boundary-setting is clear communication. Don't wait until you're overwhelmed to say no. Express your limits upfront.

Be Firm but Kind: You can be assertive without being aggressive. A simple, “I won't be able to take on this task due to my current commitments” is straightforward yet polite.

Offer Alternatives: When you say no, if possible, suggest an alternative solution or a different timeline. It shows that you're not just rejecting the request but also thinking about the project's success.

Don't Over-Explain: Your boundaries are your own. You don't need to provide a lengthy explanation for every no.

Practice Self-Compassion: Remember, setting boundaries is a form of self-care. Be kind to yourself.


The Magic of ‘No'

Once you start setting boundaries, something magical happens. You gain respect. Your time is valued. You create space for work that truly aligns with your goals and values. And most importantly, you pave the way for a sustainable, fulfilling career.


Personal Anecdote Time!

Let me share a quick story. Early in my career, I was the ‘yes' person. I took on everything that came my way, afraid of missing out. I was building my business! When you’re in the early stages, you’re fueled by inspiration, the world is your oyster! So you have more energy, time and desire to work extra hard to get something off the ground…but this kind of output is NOT sustainable long term. After 5-6 years of HUSTLING, it took a toll on me. I was exhausted, my creativity was drained, and ironically, my work suffered.

The day I started saying no, things changed. I had more time for projects I was passionate about. My work quality improved, and clients began to respect my time and expertise more. It was a total game-changer.

Setting boundaries isn't just about saying no; it's about saying yes to your well-being, your passions, and your worth. It's about creating a business life that's not only successful but also sustainable and joyful.

Remember, boundaries are not walls; they're gates to a balanced, productive, and fulfilling professional journey.

by Jenna Rainey 

add a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

The Complete Beginner's Guide to Watercolor

Get a rundown of all my recommended supplies, learn fundamental techniques and tips including color theory and composition, and walk away feeling super confident with your new love of watercolor!

Free e-book

The Complete Beginner's Guide to Watercolor

Kickstart your art practice!

*Signing up will subscribe you to our email list, You may unsubscribe at any time, though doing so means we cannot contact you with more free, valuable education and tips on this topic. You also agree to our Terms and Conditions and Privacy Policy.