Jenna Rainey


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hey friend!

I’m Jenna Rainey. 

I'm an artist, self-taught designer, and multi-faceted creative entrepreneur who is hell-bent on teaching everyone how to find their inner creative voice.



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A highly creative nerd with a unique breed of humor and the proud earner of a self-bestowed award for being the world’s most curious and driven human.

Hey I'm Jenna!

(with me)


It’s like Netflix-binging Bob Ross videos, but with a dose of dry + quirky humor and fewer happy little tree references. 

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Travel and Creativity: How New Experiences Stimulate the Mind

Art Topics


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Traveling has long been a source of inspiration for artists, writers, and thinkers. Immersing deeply into a rich, new culture is one of my favorite places to go for inspiration and new influence. I’ll usually look up a local antique market, go to a busy cafe and people watch, or walk the gardens and art museums in town and come back with a new sense of creativity and inspiration. The allure of new landscapes, cultures, and experiences has the power to ignite that creative flame. But why is this connection so profound? Let’s embark on a journey to understand how travel stimulates creativity and enriches our minds.


1. Breaking the Routine

Our daily routines, though helpful for getting all the daily tasks done and such, can become monotonous, potentially stifling our creative juices. Travel forces us out of these comfortable patterns. Whether it's navigating through a bustling foreign market or understanding a different public transport system, travel thrusts us into unfamiliar situations. This break from the usual activates our brain in new ways, pushing it to think differently and encouraging more creative thought patterns.


2. Sensory Overload

Travel immerses us in a world of new sights, sounds, tastes, and textures. This sensory overload can be a catalyst for creativity. In unfamiliar environments, our brains process a barrage of new information, making connections between novel stimuli. This heightened sensory awareness can inspire new ideas or offer a fresh perspective on old ones.


3. Experiencing Different Cultures

Engaging with different cultures offers a unique chance to see the world through a fresh lens. By observing and participating in local traditions, festivals, or even daily rituals, travelers expand their understanding of human behavior and societal structures. This broadened perspective can challenge our previous beliefs, making way for innovative ideas and fostering creativity.


4. Solitude and Reflection

Though travel can be a social activity, it also offers moments of solitude – quiet moments on a secluded beach, a solitary hike, or introspective hours on a train ride. Such moments provide an opportunity for deep reflection, allowing us to process experiences, thoughts, and emotions, often leading to creative insights.


5. Overcoming Challenges

Travel isn’t always smooth sailing. Missed flights, language barriers, or unexpected detours can pose challenges. Overcoming these requires adaptability and problem-solving, which are, in essence, acts of creativity. Tackling travel challenges can also boost confidence, making us more open to taking creative risks in other areas of our lives.


6. Expanding Neural Connections

Neuroscience suggests that novel experiences can lead to the formation of new neural pathways. When we travel, we’re constantly learning – whether it's a new language, history, or skill (like scuba diving or pottery). This learning enriches our neural networks, enhancing brain plasticity, which is closely associated with creativity.


7. The Power of Awe

Standing in front of the vast Grand Canyon or witnessing the Northern Lights can evoke a profound sense of awe. These awe-inspiring moments, studies suggest, can boost our mood, make us feel connected to something larger than ourselves, and most interestingly, amplify our creativity. Awe expands our perception of time, making us feel that we have more of it available, which encourages deeper thinking and creativity.


Tips for Harnessing Creativity While Traveling:

  • Stay Curious: Approach your travels with a child-like curiosity. Ask questions, be observant, and immerse yourself fully in the experience.
  • Journaling: Keep a travel journal. Sketch, write, or even glue tickets and leaves. It not only preserves memories but also helps in processing experiences, potentially sparking creative ideas.
  • Go Off the Beaten Path: Instead of only visiting tourist hotspots, explore lesser-known places. These uncharted territories can often offer richer and more unique experiences.
  • Interact with Locals: Engage in genuine conversations with locals. Their stories, perspectives, and wisdom can offer invaluable insights and inspiration.

In Conclusion

Travel is more than just an escape from the daily grind; it's a journey into the vast expanse of creativity. It teaches us to see the world differently, challenges our perceptions, and expands our horizons. As Mark Twain aptly put it, “Travel is fatal to prejudice, bigotry, and narrow-mindedness, and many of our people need it sorely on these accounts.” So, the next time you’re feeling creatively blocked, maybe all you need is a new adventure to reignite your imagination. Safe travels and happy creating!

Want to travel together? Check out my art retreats that I teach across the globe!

by Jenna Rainey 

add a comment

  1. Liling Payne says:

    I love watching all the snippets of your travels and retreats on instagram and then I get travel and retreat envy, so I just have to live vicariously through your posts and can only hope one day I can do a retreat with you lol.

  2. hilda says:

    I came across your website in my search for inspiration on my venture to create my own style and hopefully my own brand. I have been delaying for so long; years even in pursuing my talents and gifts. I am a collage artist and I incorporate sewing techniques, fabrics, papers, jewelry, beads, paint and drawing illustrations. I do a bit of everything…and just like you…it clearly was a gift from within. I love this article because, I see that my life is changing alot. I have a new job, a new apartment, new social life and new environment…everything is changing and now I can better work on my art. I can financially invest in my craft and seeing how you have used your talents to build your life is very inspiring.

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