The Art Within
Curriculum!
Let's dive into the
Expect to have your mind BLOWN by these lessons and content!
click 'next' on the right to browse the lessons of each section!
01
What are core beliefs and why is it important to identify them?
02
How to identify YOUR negative core beliefs (imposter syndrome, perfectionism, etc.)
03
What are core triggers and where do they come from?
04
Research and tangible experiments on challenging your negative core beliefs and thought patterns.
01
Studying lines and curves and fundamentals to unlock muscle memory and flow.
02
How to draw 3D shapes and shadows and different techniques for depth.
03
Perspective drawing exercises that will strengthen your observance with any medium!
04
Exercises to help you unlock muscle memory and confidence with a brush.
05
A deep dive on intuitive painting and balancing skill, technique and flow.
06
A study on the visual language of color and how to incorporate this in your artwork.
07
In-depth lesson on color theory, color harmonies and more!
08
My favorite color mixing exercise that will help you discover and grasp undertones, saturation and more.
09
Thumbnail sketching exercises that will unlock confidence with composition in any medium.
10
Deep-dive on The Rule of Thirds, tipping point and balance in landscape artwork.
11
Deep-dive on Quadrants, balance and tipping point with floral artwork.
12
Sketching exercises that will show you how to come up with composition ideas from your own imagination.
13
How to develop your style, elements involved in having a unique artistic style and how flow and alignment are necessary elements.
14
Case studies of artists who have their own unique style and inspiration for your own journey!
01
Mental Training exercises to improve focus, alignment and flow in your artwork.
02
Learning and developing the skill of meditation as a super power for creating your best work.
03
Guided meditation on visualization and flow lead by guest expert Jessica Stone.
04
Presence and awareness exercises that will increase productivity, reduce stress and help with negative thought patterns.
05
Flow State writing and drawing exercises and other mental training drills to drop into flow state.
06
A lesson on getting out of your head and into your heart as an artist.
07
How to experience more calm and happiness in your life and therefore art practice through opening your heart.
08
How to master your inner world and find love from within to increase purpose and meaning with your work.
09
Flow state writing exercise to unlock and discover the purpose and meaning in your life.
10
What is play and how to uncover your inner child and sense of play again with your art.
11
Sound medicine and how it is essential in producing Theta brain waves and flow state.
12
Various drills and exercises that will help you incorporate a sense of play and open-heartedness in your work.
13
The difference between instinct and intuition and how to develop awaken your inner guidance system.
14
Finding YOUR inner guidance system from the four main types and learning how to do intuitive painting.
15
Cultivating your inner guidance system in order to establish more confidence in your creative practice.
16
How to gather inspiration from within rather than relying on the Instagram or Pinterest scroll.
17
Exercises and journal prompts for awakening your intuition and creating a process that breeds inspiration.
18
Exercises and journal prompts for awakening your intuition and creating a process that breeds inspiration.
01
How sunrise and UVA light helps boost creativity, focus and improve overall mood.
02
Expert chat with Bastian (creator of "Circadian" app) on Circadian medicine and creativity
03
How your physical body craves a negative charge to function properly and how this affects creativity.
04
How to ground and increase the negative charge in your body for improved cognitive function.
05
Creating harmony within your body on a cellular level to create more clarity and alignment in your art.
06
Best tips and practices for improving the electrical flow in your body.
07
The Gut-Brain connection and how mood changes can begin in the gut and impact your art.
08
Nutrition hacks for boosting creativity, improving cognitive function and more.
09
Bonus lesson on how to read food labels and understand how a particular product will impact your flow.
10
Daily habits, stretches and exercises to improve posture, wrist mobility and all the aches artists complain about.
Just a few steps from your dream!
THE INSTRUCTORS
Led by jenna with deep-dive videos and tutorials, guest appearances from experts in Neuroscience, breathwork, meditation, circadian health and more!
meet the instructors!
Results-focused
This is a results-driven course, here to show you how to implement research-based techniques that will help you grow artistically and find more purpose in your work.
READ THE REVIEWS!
The Details
The course is a mix of high-quality video, deep-dives, inspiring and eye-opening interviews, handouts and more to help you unlock your full artistic potential!
I'm ready to enroll!
Myrna Martin
I am no stranger to flow state and have studied and practiced it to varying degrees over the past couple of decades. However, The Art Within looks to be one of the most comprehensive approaches to exploring and activating this state I have found!
The Praise is Rolling In!
Maureen Lake, MA
The sketching and shading in segment two is mind blowing. I’m spending days on it and taking my time. There is so much to learn!!!
Celine Rahim
I started The Art Within 2 days ago and I have to say, your courses keep getting better and better!! This is the perfect course for artists who are stuck and feel uncreative!
Furthermore, you do a deep dive into sketching from basics to advance and I feel like Section 2 alone is worth the price of the entire course!
First Impressions
Chlayne Fellows
I am currently working through the “Foundations” module of the course and so far it has been amazing. There are a lot of courses out there but most are focused solely on the art. I love that this course is a whole body & soul art experience. I really enjoyed the EFT tapping session with Andrea and am looking forward to the rest of the course!
Heidi Van Rossum
I'm only a few sessions in and already I'm finding a feeling of openness that I haven't felt before. The tapping lesson was really helpful and I'm psyched to dig into the lessons!
Rachel E.
I was on the fence (because of finances and habits of buying the thing and not DOING the thing…) but jumped in (under the wire!) because I couldn’t get it off my mind… and I’m SO happy I did!!
I was afraid I would spend the money and not follow through but your course has drawn me in and I’m already addicted!
"Completely life-changing!"
- Samar a.
Dr. Lara Salyer is a Functional Medicine Physician, graduate of the Flow Research Collective, and author of the memoir, Right Brain Rescue: One Physician's journey from burnout to bliss reveals the creative muse in all of us. She teaches people across the globe how to tap into creative flow daily so they can reclaim autonomy, improve happiness, and eradicate burnout. In my interview lesson with Dr. Lara, we talk about the neuroscience behind flow state and how artists can unlock their full potential with Alpha and Theta brainwaves.
Dr. Lara Salyer
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Guest Expert
@drlarasalyer
Dr. Carina is is a lifelong learner with a Medical Degree from the University of Hawaii, two board certifications in Family Medicine and Lifestyle Medicine as well as a Master of Art in Gerontology from the University of Southern California, and a Master of Science in Integrative and Functional Medicine from John Patrick University. In our interview lesson, she shares with us the proven, science-based method to increase hope and resilience in your life to help get you better results with your art!
Dr. Carina Hopen
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Guest Expert
@carinahopenmd
Jessica Stone is an energy worker, intuitive channel and meditation expert and she also happens to be one of my closest friends! In our lesson together, Jess guides us through her process of clearing and aligning her frequencies and the space around her in order to help drop into flow more efficiently. She will also lead us in a guided meditation that you can play over and over to help boost visualization and creativity!
Jessica Stone
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Guest Expert
@Jessicastone_co
In this lesson I'm joined by my friend Mary, who is an intuitive channel and breathwork expert. The increased energy through breath techniques activates the ductless glands within your body, eventually allowing the release of endorphins, dopamine, etc. This practice reveals so much, whether it be through epiphanies, downloads, emotional releases and so much more. This allows the individual to release blockages, access inspiration and eventually attune to their signature creative flow.
Mary Buckingham
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Guest Expert
@somethin.about.mary
Andrea is a Certified Hypnotherapist & Advanced EFT Practitioner and her life's work is based around teaching others how to understand and more deeply connect with their subconscious mind, aka the powerhouse of all patterns, behaviors, beliefs and emotions. The techniques shared in this video lesson will help you with creative blocks, negative self talk and ultimately unlock your full creative potential. The goal with this lesson is to share emotional regulation methods that are easy to repeat and readily available.
Andrea Fagenholz
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Guest Expert
@curiouslypresent
Bastian Groiss is the CEO & Co-Founder Circadian Ltd, ambassador for circadian rhythms and a natural lifestyle. In this lesson we discuss the essentials of circadian medicine and how sunlight can boost levels of dopamine, serotonin, improve sleep, focus and mood to help you amplify creativity!
Bastian Groiss
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Guest Expert
@circadian.lifestyle
MINDSET
16
1
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3
4
four steps to creative freedOm
BREAKING THROUGH AND RESETTING YOUR CORE THOUGHT PATTERNS AND BELIEFS
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FOUNDATIONS
Developing and training your muscles and eye in everything from perspective drawing to composition and color theory
FLOW
DEEP DIVE ON THE SCIENCE OF FLOW STATE AND METHODS TO IMPLEMENT INTO YOUR PRACTICE TO HELP BOOST FLOW STATE IN YOUR ART PRACTICE
TROUBLESHOOTING
GOING BEYOND YOUR ART PRACTICE AND BOOSTING CREATIVITY THROUGH NUTRITION, SUNLIGHT AND OTHER MODALITIES
✔ 40+ video lessons—approximately 13 hours—in the course (plus 10 more meditation videos in the bonus), 8 handouts, and a complete resources page
✔ A deep dive on the foundations for sketching, composition, color theory, watercolor and developing your style
✔ Perspective drawing hacks and daily drills that will develop the brain pathways and motor skills for flow state
✔ Guided meditations and breath work exercises that will help unlock your creativity...yes, even if you SUCK at meditation
✔ Mental training exercises to help release your intuition and quiet the voice of Imposter Syndrome and self-doubt
✔ Tips and daily practices for finding meaning and purpose in your art
✔ Support your body on a quantum, cellular level with guest experts in order to boost creativity, inspiration, joy and more!
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Sneak peeks!
I'm ready! Sign me up!
Sign me up! I want to do the work, get clarity, understand the foundations, build all the necessary muscle memory and more to unlock my full creative potential!
