Master the foundations and use the science of flow state to unlock your inner artist and create your best original work.
ENROLL NOW
HOW TO GO FROM FEELING
to unlocking flow and your full creative potential by following an in-depth, 4-step process to artistic recovery
can you relate to any of these?
You're creatively stuck and don't really know how to get out of this funk.
You want to create your best work, but you feel unmotivated or held back.
You're stressed to the max and just need something that will help calm your mind.
You have no idea where to source inspiration for your creative work and you know copying isn't the answer.
So...what do you do?
You either continue to beat yourself up and compare your work to every artist on social media (which makes you feel more stuck)
...or you replicate other artist's work and get stuck in the "copy machine" trap and wonder why you're unable to come up with your own ideas
...or you spend thousands of hours scouring the internet for every tutorial or how-to book to finally learn everything you possibly can about art
...or you can finally discover the secret to unlocking a deeper and more profound spiritual practice while also discovering your style and best work!
IT'S TIME TO BREAK FREE FROM YOUR CREATIVE RUT AND DISCOVER
The Art Within
Imagine If...
And best of all, you felt joy pouring into your life, peace and calm through art and alignment once again with what you were creating.
Every time you sat down to paint, you knew exactly what to create and the work just flowed...
And painting felt fulfilling, effortless, restful and fun again...
And because it's so effortless to create new work, you began unlocking parts of your brain where more blocks and blindspots were present
Introducing "The Art Within"
The 4-step process to Mastering the foundations and using the science of flow state to unlock your inner artist and create your best original work.
MINDSET
16
1
2
3
4
four steps to creative freedOm
BREAKING THROUGH AND RESETTING YOUR CORE THOUGHT PATTERNS AND BELIEFS
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FOUNDATIONS
Developing and training your muscles and eye in everything from perspective drawing to composition and color theory
FLOW
DEEP DIVE ON THE SCIENCE OF FLOW STATE AND METHODS TO IMPLEMENT INTO YOUR PRACTICE TO HELP BOOST FLOW STATE IN YOUR ART PRACTICE
TROUBLESHOOTING
GOING BEYOND YOUR ART PRACTICE AND BOOSTING CREATIVITY THROUGH NUTRITION, SUNLIGHT AND OTHER MODALITIES
Section 3: flow
Section 2: The Foundations
13 video lessons covering drawing and sketching foundations, color theory, composition, watercolor drills, and more to help you train your hands and develop the motor skills needed for accessing flow state.
A closer look inside
All the tips behind getting your body in line with your art to help create your best work. I'll be discussing Circadian Medicine, sunlight and how the power of eating real food can unlock major potential with your art.
Mental training exercises, guided meditations, expert interviews, and a deep dive into the neuroscience behind flow. The exact tools for training your mind, opening your heart and developing a deeper skill for meditation, painting and all things flow.
SECTION 4: TROUBLESHOOTING FLOW
CLICK HERE FOR A detailed rundown of each module!
Section 1: discovery
Identify your core beliefs—thoughts and mindset—that either strain you or allow your true self to confidently shine through. Start to break through the mental blocks and recover a sense of connection and identity with your creativity.
LEARN MORE
LEARN MORE
LEARN MORE
LEARN MORE
Flow state allows us to be more creative.
To awaken our inner artist and remove blocks that will allow us to be more free to create.
To enjoy the process of making art.
It gives purpose to our creativity—to help manage stress, support healing, and bring joy, relaxation, focus and so much more.
Alpha and Theta brain waves, WHICH HELP REWIRE THE BRAIN, are produced DURING FLOW STATE.
The details
13 HOURS OF VIDEO TRAINING (40+ VIDEOS) PLUS HANDOUTS
Guest expert interviews with doctors, guided meditations, drills and more!
ONGOING Access and Free Updates!
SIGN ME UP!!
What's inside The Art within?
Flow State Prompts
enroll THIS LAUNCH and get these Special Bonuses — VALUED AT $207 — free!
48 days of journal prompts to help you unlock flow state with your artwork!
01
Two series of meditations to help you develop and train your imagination and drop in to flow state!
$90 Value
Meditation Series
02
$20 Value
THIS special OFFER ends Monday, March 27th at 11:59pm pacific! DON'T MISS IT!
03
Prep for Print: A step-by-step course that takes you through creating prints from your original artwork without all of the headaches and tech hangups.
$97 Value
Prep for Print Mini Course
When I was in school, I wanted to become a music therapist. In my first year of college, I studied piano and voice and eventually switched my major to psychology. This is when my love and obsession for learning unlocked. I studied under a psychiatrist who then took me under his wing and allowed me office hours with him every week to study. During this time, I began internally navigating some deep feelings of "stuckness" in my life.
What is my purpose? Why am I here? What do I love to do? And on a more subtle level, I was looking for ways to bring calm and grounding throughout my daily life and stresses.
When I found art, I had no idea I was unlocking something that would truly change my life, my personal relationships, my mindset and more.
I had no idea that art gave me the tools and access to becoming more present with my life, more attentive and immersed in the beauty around me and ultimately the ability to find The Art Within me.
Meet Your Instructor
BA IN PSYCHOLOGY | RESEARCHER ARTIST | HEALTH NUT
JENNA RAINEY
Myrna Martin
I am no stranger to flow state and have studied and practiced it to varying degrees over the past couple of decades. However, The Art Within looks to be one of the most comprehensive approaches to exploring and activating this state I have found!
The Praise is Rolling In!
Maureen Lake, MA
The sketching and shading in segment two is mind blowing. I’m spending days on it and taking my time. There is so much to learn!!!
Celine Rahim
I started The Art Within 2 days ago and I have to say, your courses keep getting better and better!! This is the perfect course for artists who are stuck and feel uncreative!
Furthermore, you do a deep dive into sketching from basics to advance and I feel like Section 2 alone is worth the price of the entire course!
First Impressions
Chlayne Fellows
I am currently working through the “Foundations” module of the course and so far it has been amazing. There are a lot of courses out there but most are focused solely on the art. I love that this course is a whole body & soul art experience. I really enjoyed the EFT tapping session with Andrea and am looking forward to the rest of the course!
Heidi Van Rossum
I'm only a few sessions in and already I'm finding a feeling of openness that I haven't felt before. The tapping lesson was really helpful and I'm psyched to dig into the lessons!
Rachel E.
I was on the fence (because of finances and habits of buying the thing and not DOING the thing…) but jumped in (under the wire!) because I couldn’t get it off my mind… and I’m SO happy I did!!
I was afraid I would spend the money and not follow through but your course has drawn me in and I’m already addicted!
"Completely life-changing!"
- Samar a.
Samar anqud
Jenna! Started The Art Within and already I know this is exactly what I need at this very moment in my life. Only got up to Andrea's part - and that was such a welcome release of some of the feelings that have been weighing me down.
You and your courses are a gift!!
Kristine Tran
For my whole life, I was told that art would never get me anywhere, but her experience is an inspiration. The Art Within immediately spoke to my soul. She managed to seamlessly intertwine my two current passions, psychology and art. I believe everyone has creativity inside them, they just need to tap into it, and this course will help unlock it!
Maria José Arguedas
As an architect and artist I always struggle because my rational-left side of the brain has always been dominant. But just taking a quick look and watching some of the content of this course I know this is what I need to understand how my body works and how I can encourage my creative moments.
Also, your interview with Dr. Lara Salyer: 🤯🤯🤯
Melinda Mclaughlin
Jenna and crew nailed it. I’m an old woman at this stage of the game and happy to be so. Fortunately, negative self talk is not much of an issue for me as it was in younger years! I’ve also enjoyed a 40 year yoga practice, so my breathing and staying present in the moment are well trained. I so appreciate what the first four lessons can provide to anyone (young or old) and could have put them to good use over the years! AND, the first lesson on lines was an eye opener! So very pleased I was able to enroll.
Shira Miles
Omg Jenna! I'm so happy for you! And for myself! And for everyone who's gonna take
this course!
I just finished the introduction to EFT tapping with Andrea, and let me
just tell you: WOW.
I've been practicing mindfulness and meditation for some years now, but
never heard of tapping before. That was so insightful and fascinating and inspiring and just spot on.
I've been dealing with perfectionism and imposter syndrome for almost my entire life, and the demo she did was so on point and helpful, and I'm just grateful for being introduced with this method.
Natalie Todd
The Art Within…wow, what a wonderful, and comprehensive, and valuable (and super great value) course. I have only done the first few lessons - I am about to start the Foundations module but I am loving it so far. Thank you for setting it up. I am also super pleased about it because I am starting a new art journey and, by following the Art Within and getting my flow in flow, I will be able to create the art that I want to take further with the help of the B+B course. Win - win!
"This is so incredibly helpful. I finished art school last year and NO they do not teach you this."
- Heather dawson
I know a good teacher when i see one.
A good teacher is one who is driven to make the world a better place by inspiring students to achieve their goals and become the best they can be.
I know a good teacher when I see one and Jenna is one of the good ones.
lana
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what others say about my teaching:
What sets jenna apart is her focus on mindfulness and flow.
You can tell Jenna is a great teacher and artist by her YouTube videos. What sets Jenna apart is her focus on mindfulness and flow and how that applies to watercolor painting. What has surprised me most is the joy of it. Even though developing skills takes practice, it's surprisingly easy to paint something pretty.
juli s.
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what others say about my teaching:
no one actually explains things as well as jenna.
Well for one thing, it's Jenna. No one actually explains things as well as Jenna. I'm rounding the corner on my art. It was really like a veil lifted and suddenly I was there. The Tea to Butter exercise is phenomenal. I did the exercise, made a chart of the differences in consistency, etc.
allison h.
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what others say about my teaching:
the way jenna teaches fast-tracks you.
I've had many AH-HA! moments during Jenna's teachings. To name just one, I might choose how everything is broken down into shapes. I've become more proficient at more than just painting, but even drawing, because of Jenna. I feel like the way Jenna teaches just like fast-tracks you into this art form.
Becky s.
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what others say about my teaching:
not
is
This for you if...
You're looking for an art therapy program or replacement for one.
You find meditation or breathwork silly or too "new age." Trust me, I used to think this, too.
You aren't open to trying new things and practicing new habits.
You're just looking for how-to art tutorials to follow and copy.
This is for you if...
You're willing to do some deep work.
You are open to trying modalities such as meditation, flow state exercises and others to clear up blocks.
You're ready to put in the work (and see the results!).
You're passionate about art and creating beauty.
✔ 40+ video lessons—approximately 13 hours—in the course (plus 10 more meditation videos in the bonus), 8 handouts, and a complete resources page
✔ A deep dive on the foundations for sketching, composition, color theory, watercolor and developing your style
✔ Perspective drawing hacks and daily drills that will develop the brain pathways and motor skills for flow state
✔ Guided meditations and breath work exercises that will help unlock your creativity...yes, even if you SUCK at meditation
✔ Mental training exercises to help release your intuition and quiet the voice of Imposter Syndrome and self-doubt
✔ Tips and daily practices for finding meaning and purpose in your art
✔ Support your body on a quantum, cellular level with guest experts in order to boost creativity, inspiration, joy and more!
filed in:
Sneak peeks!
1-TIME PAYMENT
2 MONTHLY PAYMENTS
PAY IN FULL
PAYMENT PLAN
Note: All prices are listed in USD
Note: All prices are listed in USD
enroll now!
enroll now!
Join us now!
To unlock flow and your full creative potential!
$447
$236
FREQUENTLY ASKED QUESTIONS
A: The course is all self-led! You can watch the videos and go through the material at your own pace! Watch however slowly or quickly or as many times as you want!
YOU'VE GOT Q'S? I'VE GOT A'S.
Q: I have a busy schedule, will i be able to keep up?
A: Besides a device to watch the course videos, a large section of the course is all about sketching and watercolor foundations. You will want a pencil, eraser, journal/sketchbook and watercolor supplies!
Q: Do i need any supplies/tech for the course?
A: The course is self-led with a lot of guidance/exercises/drills built into the videos and handouts, but you're welcome to join Patreon to get access to my art community!
Q: Does it come with a community?
A: This will be different per person and the amount of time you're able to dedicate every day. Some will see results in 30 days, others it may take a year or more.
Q: how quickly will i see results?
A: As much as you're able to dedicate, but if you're wanting to see results, consistency is key. So 5 minutes, consistently every day is going to be better than 1 hour every few days or so.
Q: What's the time commitment needed to instill the practices taught?
A: Absolutely! This section is mostly working your sketching and observance muscles more than specific art techniques.
Q: I paint with a different medium than watercolor. Does the Foundations section still apply to me?
A: You'll have ongoing access for the lifetime of the course.
Q: FOR HOW LONG do i get access to the course?
A: As soon as you purchase the course, you'll be emailed with access!
Q: WHEN DOES THE COURSE START?
A: Absolutely! This is a go-at-your-own-pace style course and we cover all the right things for every level.
Q: I'm a total beginner, is this for me?
A: Absolutely! This isn't your average art course.
Q: I'm more advanced, is this for me?
A: There's SO much more than meditation in this course, but even still, meditation takes effort. You won't be good at it or like it at first, but it's an amazing tool for deepening your presence and observation skills with your art!
Q: I don't like to meditate, is this for me?
A: This course is for information and educational purposes only and is not meant to substitute any psychological or medical help/assistance. Have I seen improvements in my mental and physical health since implementing these tools and modalities? Yes. Absolutely.
Q: Will this course help me with x condition/diagnosis?
Q: What's the difference between the course and youtube/patreon?
A: So much. This course covers unlocking flow state and dismantling creative blocks to create your best work. There are art tutorials in here, but they're very pointed and direct on initiating flow state and developing the motor skills necessary for all of the above.
Satisfaction Guarantee
I want you to love it. And trust me, I get it. Even the smallest of investments can sometimes cause your tummy to swirl. To take away all of that risk, I'm giving you a 14-day satisfaction guarantee.
So if you jump in on this amazing course today you are 100% covered by our 14-day money back guarantee. All you have to do between the day you purchase and the next 13 days is email us and let us know (in good faith!) that the program wasn't a good fit for you.
So, with that, what HAVE you got to lose?
✔ 40+ video lessons—approximately 13 hours—in the course (plus 10 more meditation videos in the bonus), 8 handouts, and a complete resources page
✔ A deep dive on the foundations for sketching, composition, color theory, watercolor and developing your style
✔ Perspective drawing hacks and daily drills that will develop the brain pathways and motor skills for flow state
✔ Guided meditations and breath work exercises that will help unlock your creativity...yes, even if you SUCK at meditation
✔ Mental training exercises to help release your intuition and quiet the voice of Imposter Syndrome and self-doubt
✔ Tips and daily practices for finding meaning and purpose in your art
✔ Support your body on a quantum, cellular level with guest experts in order to boost creativity, inspiration, joy and more!
Not skimpin' on the details
