Introducing "The Art Within"
Section 3: flow
Section 2: The Foundations
13 video lessons covering drawing and sketching foundations, color theory, composition, watercolor drills, and more to help you train your hands and develop the motor skills needed for accessing flow state.
All the tips behind getting your body in line with your art to help create your best work. I'll be discussing Circadian Medicine, sunlight and how the power of eating real food can unlock major potential with your art.
Mental training exercises, guided meditations, expert interviews, and a deep dive into the neuroscience behind flow. The exact tools for training your mind, opening your heart and developing a deeper skill for meditation, painting and all things flow.
SECTION 4: TROUBLESHOOTING FLOW
Section 1: discovery
Identify your core beliefs—thoughts and mindset—that either strain you or allow your true self to confidently shine through. Start to break through the mental blocks and recover a sense of connection and identity with your creativity.
To awaken our inner artist and remove blocks that will allow us to be more free to create.
To enjoy the process of making art.
It gives purpose to our creativity—to help manage stress, support healing, and bring joy, relaxation, focus and so much more.
13 HOURS OF VIDEO TRAINING (40+ VIDEOS) PLUS HANDOUTS
Guest expert interviews with doctors, guided meditations, drills and more!
ONGOING Access and Free Updates!
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When I was in school, I wanted to become a music therapist. In my first year of college, I studied piano and voice and eventually switched my major to psychology. This is when my love and obsession for learning unlocked. I studied under a psychiatrist who then took me under his wing and allowed me office hours with him every week to study. During this time, I began internally navigating some deep feelings of "stuckness" in my life.
What is my purpose? Why am I here? What do I love to do? And on a more subtle level, I was looking for ways to bring calm and grounding throughout my daily life and stresses.
When I found art, I had no idea I was unlocking something that would truly change my life, my personal relationships, my mindset and more.
I had no idea that art gave me the tools and access to becoming more present with my life, more attentive and immersed in the beauty around me and ultimately the ability to find The Art Within me.
I am no stranger to flow state and have studied and practiced it to varying degrees over the past couple of decades. However, The Art Within looks to be one of the most comprehensive approaches to exploring and activating this state I have found!
The sketching and shading in segment two is mind blowing. I’m spending days on it and taking my time. There is so much to learn!!!
I started The Art Within 2 days ago and I have to say, your courses keep getting better and better!! This is the perfect course for artists who are stuck and feel uncreative!
Furthermore, you do a deep dive into sketching from basics to advance and I feel like Section 2 alone is worth the price of the entire course!
I am currently working through the “Foundations” module of the course and so far it has been amazing. There are a lot of courses out there but most are focused solely on the art. I love that this course is a whole body & soul art experience. I really enjoyed the EFT tapping session with Andrea and am looking forward to the rest of the course!
I'm only a few sessions in and already I'm finding a feeling of openness that I haven't felt before. The tapping lesson was really helpful and I'm psyched to dig into the lessons!
I was on the fence (because of finances and habits of buying the thing and not DOING the thing…) but jumped in (under the wire!) because I couldn’t get it off my mind… and I’m SO happy I did!!
I was afraid I would spend the money and not follow through but your course has drawn me in and I’m already addicted!
Jenna! Started The Art Within and already I know this is exactly what I need at this very moment in my life. Only got up to Andrea's part - and that was such a welcome release of some of the feelings that have been weighing me down.
You and your courses are a gift!!
For my whole life, I was told that art would never get me anywhere, but her experience is an inspiration. The Art Within immediately spoke to my soul. She managed to seamlessly intertwine my two current passions, psychology and art. I believe everyone has creativity inside them, they just need to tap into it, and this course will help unlock it!
As an architect and artist I always struggle because my rational-left side of the brain has always been dominant. But just taking a quick look and watching some of the content of this course I know this is what I need to understand how my body works and how I can encourage my creative moments.
Also, your interview with Dr. Lara Salyer: 🤯🤯🤯
Jenna and crew nailed it. I’m an old woman at this stage of the game and happy to be so. Fortunately, negative self talk is not much of an issue for me as it was in younger years! I’ve also enjoyed a 40 year yoga practice, so my breathing and staying present in the moment are well trained. I so appreciate what the first four lessons can provide to anyone (young or old) and could have put them to good use over the years! AND, the first lesson on lines was an eye opener! So very pleased I was able to enroll.
Omg Jenna! I'm so happy for you! And for myself! And for everyone who's gonna take
I just finished the introduction to EFT tapping with Andrea, and let me
just tell you: WOW.
I've been practicing mindfulness and meditation for some years now, but
never heard of tapping before. That was so insightful and fascinating and inspiring and just spot on.
I've been dealing with perfectionism and imposter syndrome for almost my entire life, and the demo she did was so on point and helpful, and I'm just grateful for being introduced with this method.
The Art Within…wow, what a wonderful, and comprehensive, and valuable (and super great value) course. I have only done the first few lessons - I am about to start the Foundations module but I am loving it so far. Thank you for setting it up. I am also super pleased about it because I am starting a new art journey and, by following the Art Within and getting my flow in flow, I will be able to create the art that I want to take further with the help of the B+B course. Win - win!
A good teacher is one who is driven to make the world a better place by inspiring students to achieve their goals and become the best they can be.
I know a good teacher when I see one and Jenna is one of the good ones.
You can tell Jenna is a great teacher and artist by her YouTube videos. What sets Jenna apart is her focus on mindfulness and flow and how that applies to watercolor painting. What has surprised me most is the joy of it. Even though developing skills takes practice, it's surprisingly easy to paint something pretty.
Well for one thing, it's Jenna. No one actually explains things as well as Jenna. I'm rounding the corner on my art. It was really like a veil lifted and suddenly I was there. The Tea to Butter exercise is phenomenal. I did the exercise, made a chart of the differences in consistency, etc.
I've had many AH-HA! moments during Jenna's teachings. To name just one, I might choose how everything is broken down into shapes. I've become more proficient at more than just painting, but even drawing, because of Jenna. I feel like the way Jenna teaches just like fast-tracks you into this art form.
You're looking for an art therapy program or replacement for one.
You find meditation or breathwork silly or too "new age." Trust me, I used to think this, too.
You aren't open to trying new things and practicing new habits.
You're just looking for how-to art tutorials to follow and copy.
You're willing to do some deep work.
You are open to trying modalities such as meditation, flow state exercises and others to clear up blocks.
You're ready to put in the work (and see the results!).
You're passionate about art and creating beauty.
✔ 40+ video lessons—approximately 13 hours—in the course (plus 10 more meditation videos in the bonus), 8 handouts, and a complete resources page
✔ A deep dive on the foundations for sketching, composition, color theory, watercolor and developing your style
✔ Perspective drawing hacks and daily drills that will develop the brain pathways and motor skills for flow state
✔ Guided meditations and breath work exercises that will help unlock your creativity...yes, even if you SUCK at meditation
✔ Mental training exercises to help release your intuition and quiet the voice of Imposter Syndrome and self-doubt
✔ Tips and daily practices for finding meaning and purpose in your art
✔ Support your body on a quantum, cellular level with guest experts in order to boost creativity, inspiration, joy and more!
I want you to love it. And trust me, I get it. Even the smallest of investments can sometimes cause your tummy to swirl. To take away all of that risk, I'm giving you a 14-day satisfaction guarantee.
So if you jump in on this amazing course today you are 100% covered by our 14-day money back guarantee. All you have to do between the day you purchase and the next 13 days is email us and let us know (in good faith!) that the program wasn't a good fit for you.